As the holidays are upon us, it is important to know how to deal with grief during this time. Here are a few key tips to keep in mind:
- Be honest and communicate with others what you want to do and what you do not want to do.
- Do something special in honor of your loved one such as planting a tree, giving a donation, adopting a family, etc.
- Decide where you want to spend the holidays and with who.
- Surround yourself with people you enjoy being around.
- Plan ahead
- Decide what traditions you want to keep and which ones you want to stay away from.
- Possibly create a new tradition in memory of your loved one.
- Remember that people grieve differently.
- See a counselor or join a support group.
- Do not feel guilty if you are enjoying yourself.
