The Healing Power of Music: How Sound Supports Mental Health Music has long been a part of human culture, used for storytelling, celebration, mourning, and ritual. But beyond its cultural and entertainment value, research increasingly confirms what many have intuitively known for centuries: music has powerful effects on mental health. Whether it's the soothing melodies … Continue reading The HEALING POWER OF MUSIC
Tag: wellness
How to Deal with Stress: Practical Strategies for a Calmer Mind
How to Deal with Stress: Practical Strategies for a Calmer Mind Stress is a part of life. Whether it’s a looming deadline at work, a tough conversation with a loved one, or just the daily chaos of modern life, we all face stress in one form or another. The key isn’t to eliminate stress altogether—because … Continue reading How to Deal with Stress: Practical Strategies for a Calmer Mind