Finding Light in the Dark: Coping Skills for Depression Depression isn’t just about feeling sad — it can be heavy, isolating, and exhausting. It can make even simple tasks feel impossible and cloud your thinking with negativity. But if you're reading this, you're taking an important step: reaching for tools to help you cope. While … Continue reading Finding Light in the Dark: Coping Skills for Depression
Tag: depression
Why Mental Health Is Just As Important As Physical Health
Why Mental Health Is Just As Important As Physical Health For generations, physical health has been the primary focus of health care systems and personal well-being. We’re taught to eat well, exercise, and seek medical attention when we’re sick or injured. Yet, our mental health—the emotional, psychological, and social aspects of our well-being—is just as … Continue reading Why Mental Health Is Just As Important As Physical Health
The Importance of Primary Health Care in Supporting Mental Health
The Importance of Primary Health Care in Supporting Mental Health Mental health is an essential part of overall well-being, yet it is often overlooked or treated separately from physical health. As mental health conditions become increasingly prevalent worldwide, the role of primary health care (PHC) in identifying, managing, and supporting mental well-being is more crucial … Continue reading The Importance of Primary Health Care in Supporting Mental Health