The Healing Power of Music: How Sound Supports Mental Health Music has long been a part of human culture, used for storytelling, celebration, mourning, and ritual. But beyond its cultural and entertainment value, research increasingly confirms what many have intuitively known for centuries: music has powerful effects on mental health. Whether it's the soothing melodies … Continue reading The HEALING POWER OF MUSIC
Author: positivestartcounseling
Positive Start Counseling Services, Inc. provides a relaxing, non-judgmental healing environment where you can address your concerns while discovering new strengths and skills.
How to Deal with Stress: Practical Strategies for a Calmer Mind
How to Deal with Stress: Practical Strategies for a Calmer Mind Stress is a part of life. Whether it’s a looming deadline at work, a tough conversation with a loved one, or just the daily chaos of modern life, we all face stress in one form or another. The key isn’t to eliminate stress altogether—because … Continue reading How to Deal with Stress: Practical Strategies for a Calmer Mind
8-8-8 Rule
The "8-8-8 rule" refers to a time management concept where you divide your day into three equal blocks of eight hours each: eight hours for work, eight hours for sleep, and eight hours for personal time, aiming to achieve a balanced lifestyle by dedicating equal time to each important aspect of life. Key points about the … Continue reading 8-8-8 Rule