What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some habits that will create and maintain a happy and healthy twosome.
Four Ways to Deal with Stress (From the American Heart Association) Here are four simple techniques for managing stress: Positive Self-Talk Self-talk is one way to deal with stress. We all talk to ourselves; sometimes we talk out loud but usually we keep self-talk in our heads. Self-talk can be positive ("I can do this" or "Things will work out") or negative ("I'll never get well" or "I'm so stupid"). Negative self-talk increases stress. Positive self-talk helps you calm down and control stress. With practice, you can learn to turn negative thoughts into positive ones.
Do the things you did the first year you were dating - Keeping it fresh! As the months and years go on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our partner. Think back to the first year of your relationship and write down all the things you used to do for your partner. Start doing them again.
Sugar is an often invisible, but ever-present part of American life. It’s in cookies, candy, soda pop and pastries, but it’s also present in surprising amounts in other foods — spaghetti sauce, catsup, salad dressing, soups, yogurt, coffee drinks, sports drinks and juice, cereals and protein bars, for instance.
Stress is bad for your health. Mentally. Physically. Emotionally. Just bad. The problem is you can't always help it. Your employees can't always help it either. Some situations--especially at work--are just plain stressful. It can be especially difficult to manage workplace stress when you're not exactly sure of the cause. In some situations, work can feel much more stressful than in similar situations. But what's causing that elevated stress level?
