Do the things you did the first year you were dating - Keeping it fresh! As the months and years go on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our partner. Think back to the first year of your relationship and write down all the things you used to do for your partner. Start doing them again.
Sugar is an often invisible, but ever-present part of American life. It’s in cookies, candy, soda pop and pastries, but it’s also present in surprising amounts in other foods — spaghetti sauce, catsup, salad dressing, soups, yogurt, coffee drinks, sports drinks and juice, cereals and protein bars, for instance.
Stress is bad for your health. Mentally. Physically. Emotionally. Just bad. The problem is you can't always help it. Your employees can't always help it either. Some situations--especially at work--are just plain stressful. It can be especially difficult to manage workplace stress when you're not exactly sure of the cause. In some situations, work can feel much more stressful than in similar situations. But what's causing that elevated stress level?
A great article on depression in women.
PDD? Do you have it?
